https://boduforguy.mybb.ru/ форум для тела ru-ru Mon, 01 Jan 2024 08:51:41 +0300 MyBB/mybb.ru https://boduforguy.mybb.ru/viewtopic.php?pid=6#p6 <p><span style="display: block; text-align: center"><strong><span style="font-size: 24px">Профессиональные услуги клининга</span></strong></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;<span style="font-size: 16px"><span style="display: block; text-align: center">Профессиональные услуги клининга: уборка после ремонта, генеральная, поддерживающая, химчистка мягкой мебели, удаление жировых отложений на кухне парогенератором, мытье окон + альпинист и многое другое. Мы также предлагаем ЭКО-чистку детских игрушек, колясок, комнат и различных предметов. Заказ по тел. +7 915 204 1047 Наш канал: t.me/wwcleaning Москва и Московская область</span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="display: block; text-align: center"><span style="font-size: 16px"><a href="https://u.to/erY0IA" rel="nofollow" target="_blank">Перейти</a></span></span></p> mybb@mybb.ru (oijvcleawl) Mon, 01 Jan 2024 08:51:41 +0300 https://boduforguy.mybb.ru/viewtopic.php?pid=6#p6 https://boduforguy.mybb.ru/viewtopic.php?pid=5#p5 <p>химики: плохо это или хорошо? какие последствия?</p> mybb@mybb.ru (tom) Tue, 23 Dec 2008 15:11:49 +0300 https://boduforguy.mybb.ru/viewtopic.php?pid=5#p5 https://boduforguy.mybb.ru/viewtopic.php?pid=4#p4 <p>кто ходит в зал на ....</p> mybb@mybb.ru (tom) Tue, 23 Dec 2008 15:08:10 +0300 https://boduforguy.mybb.ru/viewtopic.php?pid=4#p4 https://boduforguy.mybb.ru/viewtopic.php?pid=3#p3 <p>Подъем туловища на наклонной доске.<br />Цель: проработка верхней части пресса.</p> <p>Ложитесь спиной на наклонную доску, установленную под любым углом, который вы предпочтете (чем более крутой угол, тем больше прорабатывается нижняя часть талии). Ваши ступни должны быть прикреплены к скамье ремнем (или же ступни размещаются под специальной перекладиной на доске). Ваши кисти сцепляются за вашей головой, и вы сгибаете туловище вверх. Держите колени слегка согнутыми в ходе выполнения движения.</p> <p>&#160; &#160; &#160;Подъем туловища на римском стуле. <br />Цель: проработка верхней части пресса.</p> <p>Вы, безусловно, нуждаетесь в &quot;римском стуле&quot;, чтобы закрепить ваши ноги в определенной позиции, и позволять торсу опускаться ниже параллельного полу положения, таким образом, прорабатывая брюшную область в более значительной степени. Выполняйте это в устойчивом ритме и совершенно без отбива.</p> <p>&#160; &#160; &#160;Подъем колен на наклонной доске.<br />Цель: проработка нижней части пресса.</p> <p>Ложитесь спиной на наклонную доску (угол ее наклона может изменяться), и закрепите ваше положение, держась за доску в подходящем месте. Поднимайте ваши ноги, сгибая их в коленях по мере поднимания. Медленно опустите ноги до положения, когда они выпрямятся, и повторяйте.</p> <p>&#160; &#160; &#160;Подъем ног в висе.<br />Цель: проработка нижней части пресса.</p> <p>Повисните на горизонтальной перекладине, расположенной над головой, ваши кисти на перекладине находятся на расстоянии приблизительно около 75 см. Сохраняя выпрямленное состояние ваших ног, поднимайте их, пока они не окажутся почти в параллельном полу положении; затем опустите и повторяйте. Постарайтесь не позволять телу двигаться по инерции за счет раскачивания. Это упражнение прорабатывает очень важный регион нижних частей мышцы пресса.</p> <p>Тем, кто не может выполнить это упражнение с выпрямленными ногами, рекомендовано начинать с согнутыми коленями. Подтягивайте согнутые ноги в коленях к области талии в каждом повторении, и тяните носки вниз. Начинайте подъем колен медленно, решительно избегая любого разгона. Через несколько недель вы будете способны перейти к такому стилю выполнения, который требует выпрямленных ног.</p> <p>&#160; &#160; &#160;Подъем коленей в висе.<br />Цель: проработка нижней части пресса.</p> <p>Это упражнение выполняется на параллельных брусьях или в тренажере с упорами для локтей. Развернувшись спиной к снаряду, возьмитесь за брусья, обопритесь на них, подвесив себя на локтях; прямые ноги вытяните вниз. Затем согните ноги в коленях. Это - исходное положение. Дальше начинайте поднимать таз вверх, к груди. Вернитесь в исходное положение.</p> <p>&#160; &#160; &#160;&quot;Скручивания&quot; с поворотом.<br />Цель: проработка верхней части пресса.</p> <p>Усилием брюшных мышц оторвите плечи от пола и поднимайте корпус по направлению к ногам, но не старайтесь коснутся бедер лбом или животом. Одновременно с подъемом слегка поворачивайте туловище вправо. Следующее повторение делайте с поворотом влево.</p> <p>&#160; &#160; &#160;&quot;Скручивания&quot; на скамье с наклоном вниз.<br />Цель: проработка верхней части пресса.</p> <p>Для этого упражнения потребуется наклонная скамья. Ложитесь спиной на скамью, согните ноги в коленях и подведите ступни под упор. Руки подложите под голову, локти разведите в стороны. Усилием брюшных мышц начинайте приподнимать верхнюю часть туловища и подтягивать ее в сторону коленей.</p> <p>&#160; &#160; &#160;&quot;Скручивания&quot; на блоке.<br />Цель: проработка верхней части пресса.</p> <p>Выберете вес, с которым вы сделаете 25 повторений. Встаньте на колени лицом к блочному устройству, возьмитесь за рукоять блока и начинайте тянуть ее вниз, одновременно сгибаясь к полу. Мышцы пресса должны быть в постоянном напряжении. Медленно возвращайтесь в исходное положение.</p> <p>&#160; &#160; &#160;&quot;Скручивания&quot; на полу.<br />Цель: проработка верхней части пресса.</p> <p>Этот вариант обыкновенных &quot;скручиваний&quot; задействует все мышцы брюшного пресса. На поясницу при этом ложится минимальная нагрузка.</p> <p>Ложитесь на пол лицом вверх, согните колени, руки подложите под голову, локти разведите. Усилием пресса начинайте отрывать плечи и верх спины от пола. Из верхней точки медленно возвращайтесь в исходную позицию. Здесь, как и при работе над икрами, лучше всего делать как можно больше повторений.</p> <p>&#160; &#160; &#160;Боковые &quot;скручивания&quot;. <br />Цель: проработка верхней части пресса.</p> <p>Это прекрасный способ &quot;сузить&quot; талию! Ложитесь боком на скамью так, чтобы часть корпуса выше талии выступала за край, и вы могли свободно изгибать корпус вверх и вниз. Попросите кого-нибудь подержать ваши ноги во время упражнения. Сгибаясь в талии, медленно опуститесь в нижнюю позицию и так же медленно поднимитесь в исходное положение.</p> <p>&#160; &#160; &#160;Обратные &quot;скручивания&quot; сидя.<br />Цель: проработка верхней и нижней части пресса.</p> <p>Сядьте на стул или на край скамьи. Придерживайтесь руками за края стула и откиньтесь на спинку. Согните колени и медленно подтяните их к груди. Выпрямите ноги, вытянув их перед собой. Вернитесь в исходное положение.</p> <p>&#160; &#160; &#160;Наклоны в стороны с гантелями.<br />Цель: проработка косых мышц.</p> <p>Возьмите гантели и опустите руки вдоль туловища. Ноги расставьте примерно на 30 см. Сгибайтесь в талии сначала вправо, затем влево, наклоняясь как можно ниже.</p> mybb@mybb.ru (tom) Tue, 23 Dec 2008 15:02:15 +0300 https://boduforguy.mybb.ru/viewtopic.php?pid=3#p3 https://boduforguy.mybb.ru/viewtopic.php?pid=1#p1 <p>Благодарим за выбор нашего сервиса!</p> mybb@mybb.ru (tom) Mon, 22 Dec 2008 11:30:15 +0300 https://boduforguy.mybb.ru/viewtopic.php?pid=1#p1